QI GONG 
Irene Fröhlich is offering via zoom, some half-hour sessions to share her love for Qi Gong. She has tested a Zoom Qi Gong session with a couple of members and is happy to share this, once a week with interested club members.
She plans to offer regular sessions on Wednesdays at 5 pm - scheduled to take about 30 minutes.
A message from Irene: I hope you are all are keeping well and sane! I believe that Qi Gong and the 18 movement routine called Shi Bashi can help to keep us stay balanced and healthy in mind and body.
Let me know if you think this is a good idea and I'll reserve the time - every Wednesday. I'm looking forward to seeing you!
No prior experience is necessary to learn this gentle yet powerful form of meditative exercise.
Suzette is available to help members set up Zoom on their computers or tablets.
For more information or to register contact Irène at 076 334 55 50 or 091 994 55 50
http://www.adhikara.com/irene-froehlich/index.html
